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Szkolenia

serdecznie zapraszam na kursy

Napinanie mięśnia czworogłowego uda

Zginanie grzbietowe i podeszwowe stopy

Rozciąganie mięśni przedramienia

Wzmacnianie mięśni nóg - wstawanie z krzesła

Rozciąganie grupy kulszowo goleniowej

Rozciąganie mięśni łydki

Korygowanie postawy

Zobacz dedykowany zestaw ćwiczeń

Rozciąganie mięśnia czworogłowego uda

Ćwiczenia przeprostne

Ćwiczenia aktywizujące odcinek lędźwiowy