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Wzmacnianie mięśni klatki piersiowej
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Wzmacnianie mięśni klatki piersiowej

 

8304n

Przygotowanie:
Połóż się na plecach z ugiętymi kolanami.
Ułóż przed sobą (na wysokości klatki piersiowej) dłonie jak do modlitwy.
Oddychaj głęboko.

Wykonaj ćwiczenie:
Spróbuj przycisnąć dłonie wzajemnie do siebie, jakbyś próbował zgnieść przedmiot znajdujący się między nimi.
Policz do 5 i rozluźnij ręce.
Powtórz zadanie 10 razy.

Wszystkie ćwiczenia należy wykonywać zgodnie z zaleceniami dr Mariana.

ćwiczenia

Zobacz dedykowany zestaw ćwiczeń

Osteopatia

Człowiek to jedność

PIERWSZA WIZYTA

zobacz dedykowany zestaw ćwiczeń

O mnie

dr n. med., osteopata, terapeuta manualny, fizjoterapeuta

Szkolenia

Serdecznie zapraszam na warsztaty

TERAPIA

Indywidualne podejście do dysfunkcji pacjenta

Szkolenia

serdecznie zapraszam na kursy

Osteopatia

Człowiek to jedność

O mnie

dr n. med., osteopata, terapeuta manualny, fizjoterapeuta

BÓLE PLECÓW / LĘDŹWIOWE / LUMBAGO

Zobacz dedykowane zestawy ćwiczeń

WYWIAD

Publikacje