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Korygowanie postawy
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Korygowanie postawy

 

cwiczenie wady postawy

Przygotowanie:
Korygując postawę ciała zacznij od uwypuklenia odcinka lędźwiowego kręgosłupa, napinając mięśnie brzucha.

Wykonaj ćwiczenie:

Ściągnij łopatki,
„Urośnij czubkiem głowy” – wyciągnij szyję w górę, jak byś chciał dotknąć szczytem głowy do sufitu.
Utrzymaj pozycję.

 
Wszystkie ćwiczenia należy wykonywać zgodnie z zaleceniami dr Mariana.


ćwiczenia

Zobacz dedykowany zestaw ćwiczeń

Osteopatia

Człowiek to jedność

PIERWSZA WIZYTA

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O mnie

dr n. med., osteopata, terapeuta manualny, fizjoterapeuta

Szkolenia

Serdecznie zapraszam na warsztaty

TERAPIA

Indywidualne podejście do dysfunkcji pacjenta

Gabinet

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BÓL BARKU

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BÓLE I ZAWROTY GŁOWY

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RWA KULSZOWA

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Publikacje

Osteopasje